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Restrictive diets promise quick weight loss, better health, and a transformed body—but new research reveals they may be doing far more harm than good....
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As the calendar flipped to 2026, millions of people made a collective decision: this is the year of doing less. Not less living, less achieving, or le...
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With over 5 billion users globally, social media has become the go-to source for health information—but it's also spreading dangerous misinformation f...
Health
Ultra-processed foods (UPFs) now make up over half of the average diet in the U.S. and UK, transforming what we eat and wreaking havoc on nearly every...
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The U.S. Department of Justice dropped a massive document dump on Friday, January 30, 2026, releasing over 3.5 million pages, 2,000 videos, and 180,00...
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Almost as soon as the clock struck midnight on January 1, 2026, something unexpected happened across TikTok, Instagram, and X: millions of people star...
Health
Wellness in 2026 is undergoing a profound transformation. After years of tracking, optimizing, and pushing limits, people are rejecting the relentless...
Health
Protein is no longer just for shakes and gym bros—it's quietly taking over everyday foods and drinks. In 2026, coffees, waters, and snacks are all bei...
Health
Scroll through TikTok or Instagram, and you'll spot influencers mixing powdered supplements into smoothies while claiming miraculous benefits. The lat...
Health
The era of one-size-fits-all diets is over. In 2026, personalized nutrition and functional foods are fundamentally reframing how we approach eating, s...
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